Today
MeditationChicago studioBeginnerGround

Yoga Nidra for Sleep

Today at 9:00 PM with Sofia Reyes

A guided body scan, lying down under a blanket, that takes you to the edge of sleep.

When
Thu, Nov 5, 9:00 to 9:40 PM
Where
Lavender Room, Chicago studio
Length
40 minutes
Spots
16 of 16 open
Teacher
Sofia Reyes
$12Your first class is free

How it unfolds

Settle6 minBreath8 minSit20 minReturn6 min

What to bring

Warm socks and a layer to lie under. Mats and blankets are at the studio.

Your teacher

Sofia ReyesMeditation

Free to cancel up to 12 hours before. After that, no refund.

Until 9:00 AM, Thu, Nov 5.

Bring a friend

They book their own spot, as themselves. A first class is free for them too.

I am going to Yoga Nidra for Sleep on Thu, Nov 5 at 9:00 PM. Come with me? Your first class is free.
https://meditorian-git-p1-hi-kit-s-projects.vercel.app/classes/45984d06-56ba-46d6-ad06-977f1903d3f1
Other times

The same class, another day

Full schedule
Fri69:00 to 9:40 PMSofia Reyes · 40 min16 of 16 open$12Sat79:00 to 9:40 PMSofia Reyes · 40 min16 of 16 open$12Sun89:00 to 9:40 PMSofia Reyes · 40 min16 of 16 open$12