Fri, Oct 30
MeditationChicago studioBeginnerGround

Yoga Nidra for Sleep

Fri, Oct 30 at 9:00 PM with Sofia Reyes

A guided body scan, lying down under a blanket, that takes you to the edge of sleep.

When
Fri, Oct 30, 9:00 to 9:40 PM
Where
Lavender Room, Chicago studio
Length
40 minutes
Spots
16 of 16 open
Teacher
Sofia Reyes
$12Your first class is free

How it unfolds

Settle6 minBreath8 minSit20 minReturn6 min

What to bring

Warm socks and a layer to lie under. Mats and blankets are at the studio.

Your teacher

Sofia ReyesMeditation

Free to cancel up to 12 hours before. After that, no refund.

Until 9:00 AM, Fri, Oct 30.

Bring a friend

They book their own spot, as themselves. A first class is free for them too.

I am going to Yoga Nidra for Sleep on Fri, Oct 30 at 9:00 PM. Come with me? Your first class is free.
https://meditorian-git-p1-hi-kit-s-projects.vercel.app/classes/02d116f0-8390-400f-98c6-1954a6ba5fbc
Other times

The same class, another day

Full schedule
Today259:00 to 9:40 PMSofia Reyes · 40 min16 of 16 open$12Mon269:00 to 9:40 PMSofia Reyes · 40 min16 of 16 open$12Tue279:00 to 9:40 PMSofia Reyes · 40 min16 of 16 open$12